Get the care you deserve.
Specialties
At Shelby R. R. Therapy, I offer a supportive, solutions-focused approach to help you navigate life’s challenges. I specialize in working with individuals facing:
Anxiety & Panic Disorders – Learn coping strategies to manage worry, fear, and overwhelming thoughts.
Depression & Mood Challenges – Break unhelpful patterns and build a path toward emotional balance.
ADHD & Autism – Develop skills for focus, organization, and self-understanding in a neurodiverse-affirming space.
Gender & Sexual Identity Exploration – Receive affirming guidance in navigating identity and self-acceptance.
Approach
At Shelby R. R. Therapy, I tailor therapy using evidence-based methods, including:
Cognitive Behavioral Therapy (CBT) – Restructure unhelpful thought patterns and build healthier habits.
Dialectical Behavior Therapy (DBT) – Strengthen emotional regulation, distress tolerance, and interpersonal skills.
Acceptance and Commitment Therapy (ACT) – Develop mindfulness and self-acceptance while taking action toward your goals.
Motivational Interviewing – Find clarity and motivation to create lasting change in your life.
Every session is designed to meet your unique needs, blending skill-building, mindset shifts, and self-exploration to help you move forward with confidence.
Rates & Insurance
Self-Pay
Each 50-minute session is $160.
*Sliding scale not available at this time
Insurance
I take commonly known insurances including Care First, CIGNA, Anthem BCBS, Aetna Optum, Medicaid, Medicare, and United Healthcare.