“Sometimes fear does not subside and one must choose to do it afraid.”
- Elisabeth Elliot

Welcome to therapy that moves you forward.

Shelby R. R. Therapy is a private practice based in Virginia, supporting Virginia and Washington, D.C. residents. I believe real growth happens when you face challenges with honesty and the right support. My approach is direct yet compassionate, helping you move beyond unhelpful patterns and toward meaningful change. Whether you're navigating anxiety, depression or simply feeling stuck, I provide a space that is both affirming and solutions-focused. Using evidence-based approaches, I tailor therapy to your unique needs—because healing isn’t one-size-fits-all. Therapy should feel like progress, and I’m here to help you take that next step.

Therapy Services

  • Specialties

    I specialize in treating anxiety, depression, panic disorders, ADHD, autism, and concerns related to gender and sexual identity. My approach provides a supportive and nonjudgmental space while also challenging unhelpful patterns that contribute to distress. Through evidence-based strategies, I help clients develop coping skills, build self-awareness, and navigate their experiences in a way that aligns with their values and goals.

  • Interventions

    I have extensive experience integrating DBT, CBT, Motivational Interviewing, and ACT to help clients navigate life’s challenges. My approach is flexible and tailored, combining skill-building, mindset shifts, and deep self-exploration. Whether we’re working on emotional regulation, unhelpful thinking patterns, motivation, or acceptance, my goal is to provide practical tools that create real change.

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Meet Shelby

  • Shelby R. Rucker, LCSW

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FAQs

  • Yes, view the Rates & Insurance section of the Services page for more information.

  • You can expect a session with me to run for 50 minutes.

  • Currently, I am only scheduling bi-weekly appointments with clients.

  • No, I only offer virtual therapy appointments via a secure-private platform.

  • I do not offer medication management but I can provide you with psychiatry recommendations.

Get started today with Shelby R. R. Therapy.